2022 · health · Julie's Journey

Hiking the Health – My Way

Making my way up an incline at Arches National Park March 2022.                                                       📷 Paige V. Traveling uphill has always been a difficult thing for me to do. Most of the time I am lagging behind my husband & daughter.  My mindset usually in a bad place. Angry- at myself and them to be honest. In… Continue reading Hiking the Health – My Way

2016 · Julie's Journey

Springing Forward to a Healthy Lifestyle

Catchy phrase isn't it? I was on a mini vacation when I thought of it.  The daylight savings time and spring were both upon us.  I need to get serious about this heart healthy life thing.  My desire is to get my husband (and any other family member) on board with me. Support is the… Continue reading Springing Forward to a Healthy Lifestyle